Hair loss is a common problem that affects not just men but also women. While baldness is more prevalent among men, women too suffer from hair loss, and it can be especially distressing for them. Hair loss in women can be caused by a variety of factors, including genetics, hormonal changes, stress, and nutritional deficiencies. In this article, we will discuss the causes of hair loss in young women and ways to tackle it.

How to Tackle Hair Loss in Young Women

Causes of Hair Loss in Young Women

1. Genetics: Genetics plays a significant role in hair loss. If your mother or grandmother had thinning hair or baldness, you are more likely to experience hair loss.

2. Hormonal Changes: Hormonal changes during pregnancy, menopause, and puberty can cause hair loss. The hormonal changes can lead to an increase in the production of androgens, which can cause hair follicles to shrink and eventually stop producing hair.

3. Stress: Stress can cause hair loss in young women. Stressful events such as a divorce, death of a loved one, or a job loss can trigger hair loss. The stress causes the hair to enter into a resting phase, and the hair eventually falls out.

4. Nutritional Deficiencies: Nutritional deficiencies such as iron deficiency, vitamin D deficiency, and protein deficiency can cause hair loss. If you are not getting enough nutrients, your hair will become brittle, and the hair follicles will weaken, leading to hair loss.

Ways to Tackle Hair Loss in Young Women

1. Consult a Doctor: If you are experiencing hair loss, the first thing you should do is consult a doctor. A doctor can help determine the cause of your hair loss and recommend treatment options.

2. Use Hair Growth Products: There are several hair growth products available in the market that can help stimulate hair growth. These products contain ingredients such as minoxidil, which can help promote hair growth.

3. Change Your Diet: If your hair loss is caused by nutritional deficiencies, changing your diet can help. Eat a balanced diet that includes foods rich in iron, vitamin D, and protein.

4. Reduce Stress: If your hair loss is caused by stress, reducing stress can help. Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.

5. Consider Hair Restoration Surgery: Hair restoration surgery is a more permanent solution for hair loss. The surgery involves transplanting hair follicles from one part of your scalp to another.


Hair loss is a common problem that affects young women. The causes of hair loss can vary, but there are several ways to tackle it. Consult a doctor, use hair growth products, change your diet, reduce stress, and consider hair restoration surgery if necessary. With the right treatment, you can restore your hair and regain your confidence.